Tuning for Peak Performance with the Alexander Technique

In this workshop we will be exploring how the Technique enables optimal organization for movement and performance. There are many ways to define the Technique, but one very important one is as a means whereby to enable the most efficient and effective movement possible.  While we are exploring this organization we will experience the coordination of a long spine with our suspension system, breath, balance, and environment and tool handling. We will also notice how Alexander’s directions describe this integration.  In addition we will experience how the same organization for peak performance is close to the optimal quality of hands on teacher communication.