Workshop mit David Moore (Australien)

Am 15.8. Samstag:
10.00-13.00 Foot Workshop, Walking freely
15.00 -18.00 Uhr Strong bones, flexible body

Am 16.8. Sonntag:
10.00 – 13.00 Smart Yoga
15.00 – 18.00 Uhr Moving with Ease

Je Workshop 60.- Euro,  alle Einheiten 220.- Euro

Montag: Einzelsitzung 80.- Euro

Liebe Alexander-Interessierte, Kolleg:innen und Student:innen
Ich freue mich Euch mitteilen zu können, dass David Moore wieder zu den genannten Daten nach Hamburg kommt. Angesprochen sind Alexander-Technik-Interessierte, A.T.Lehrer:innen und Student:innen im dritten Ausbildungsjahr.

Foot Workshop
In this practical workshop we will examine and work with everyday walking patterns which can have a dramatic influence on how the forces of gravity work through the feet and whole body for good or ill.We will also examine alternative methods for alleviating foot dysfunctions including flat arches and bunions. Participants will be introduced to principles of the Alexander technique in order to better understand the direct influence whole body balance and coordination has upon the feet.

Strong bones, flexible body
This workshop will focus on coordination in a wide range of activities. and particularly those which require us to maintain a degree of strength like carrying or lifting a child or a heavy load and flexibility, such as bending over, getting up and down from the floor  The way in which we carry out even common everyday activities and improve or negatively impact on our coordination and welfare. Things like bending, lifting, carrying, turning, standing, walking, sitting and exercising will all have an effect. We will look at everyday activities and going through some exercises people commonly do to develop balance, strength and flexibility with an emphasis precision and mindfulness

Smart Yoga – Applying the Alexander Technique to Yoga
This workshop focuses on an approach to yoga based on David Moore’s best-selling „Smart Yoga: Apply the Alexander technique to enhance your practice, prevent injury and increase body awareness“  This workshop will focus on how to modify and choose postures to suit the range of individual differences presented at the workshop.

Moving with Ease
This workshop will build on the learning and experience of the previous workshops and, in addition to walking we will look at applying the technique to a  wider range of activities.

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David Moore has been teaching the Alexander Technique and yoga for the past 40 years and runs training courses for Alexander teachers and yoga teachers in Melbourne, Australia. He is a registered Senior Teacher with Yoga Australia  and is the author of „Smart Yoga: Use the Alexander technique to enhance your practice, prevent injury and increase body awareness.“

Anmeldung und Information: ullipawlas@alexandertechnik-hamburg.de

Ulli Pawlas: 040-39 56 56 o.0151-23806556 – www.alexandertechnik-hamburg.de